SIX WEEK LIVE COHORT ❧
The Living Practice
Do you find it hard to commit to self-care?
This six-week cohort offers a space to slow down, study more deeply, and build a practice that can live beyond good intentions.
YOU’RE INVITED ❧
Do you find it hard to commit to self-care?
Perhaps you know what supports you, but struggle to make space for it consistently. This cohort offers a rhythm, a community, and a place to return to your practice week after week.
Together, we’ll explore the habits, questions, and challenges shaping your experience of health, with gentle accountability and room for your own discoveries.
OUR APPROACH ❧
Your questions are part of the curriculum.
This isn’t a rigid programme designed to tell you what your practice should look like. We’ll begin with the questions you bring, the habits you want to understand, and the experiences you want to explore more deeply.
Those shared interests will help shape our syllabus, giving the cohort a framework while leaving room for curiosity, conversation, and discovery.
THE STRUCTURE ❧
A structure to support your practice.
A blend of live teaching and individual integration gives the work room to unfold, both together and in your own time.
WHO IS IT FOR? ❧
For those who want to go a little deeper.
For those who want to build consistency without turning self-care into another demand. For those who are curious about their bodies, their habits, and the relationship between movement and awareness.
For those who value thoughtful inquiry and want to learn alongside others, carrying something meaningful from the six weeks into everyday life.
THE DETAILS ❧
Six weeks. Eight people. Space to study.
❧ A FINAL INVITATION ❧
Begin where you are.
A meaningful practice doesn’t have to begin with a grand commitment. Sometimes it begins with a little space, a willingness to be curious, and the decision to return. Over six weeks, we’ll make that space together.
Eight people. Six weeks.
A practice you’ll carry forward.
